Peptides are one of the biggest wellness trends right now, but what are they really, and are the claims backed by science? In this blog, our registered dietitians explain what peptides are, how they differ from GLP-1 medications, and why they're being promoted for weight loss, muscle growth, and anti-aging. We also discuss the potential impact peptides may have on eating disorder recovery, body image, and your relationship with food, helping you separate evidence from social media hype.

The return of ultra-thin beauty standards and viral trends like SkinnyTok are changing the way many people view their bodies, often fueling comparison, body dissatisfaction, and eating disorder thoughts. This blog explores how celebrity weight loss conversations and social media algorithms can negatively affect mental health and how to protect your well-being by creating healthier boundaries with the content you consume.

Even though it’s still summer, back to school for college is right around the corner. Whether you’re going away to college for the first time, returning from summer break, or you’re a parent sending your kid to college, for students with an eating disorder, it can feel especially overwhelming. Read on for 5 ways to keep up with your eating disorder recovery while in college.

High protein products are everywhere, from protein coffee and matcha to protein water and snacks, making it seem like every food needs extra protein to be considered healthy. While protein is an important part of a balanced diet, the growing obsession with maximizing protein intake may be creating unnecessary food anxiety, especially for those struggling with disordered eating or eating disorders.

Disordered eating versus eating disorders - in so many ways, they are very similar, but there are also some key differences. Today, we’re digging deeper into the differences between disordered eating and eating disorders, how an eating disorder is diagnosed, and what the differences in care are. Read on for more.

Binge Eating Disorder, or BED for short, is more than binge eating or overeating. BED was first classified as an eating disorder in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition) in 2013, but it is by no means a new eating disorder. In fact, it is the most common eating disorder, despite it being lesser known. Binge eating disorder is not a lack of willpower or a phase, and like any other eating disorder, it can impact people of any age, race, or gender. 

Many people assume eating disorders are easy to recognize, but disordered eating often develops quietly and can hide behind behaviors that are praised by society. A latent eating disorder may look like clean eating, dedication to fitness, or simply being "health conscious," while underneath the surface food anxiety, guilt, restriction, and body image concerns continue to grow.

As we wrap up Men’s Health Week and prepare to celebrate the fathers in our lives, we wanted to take a minute to explore the topic of eating disorders in men. Eating disorders in boys and men currently make up about a third of those diagnosed. Let’s learn more about eating disorders in men.

GLP-1 stands for glucagon-like peptide-1, which is a hormone that is produced naturally in the gut after eating. It helps to regulate blood sugar through the stimulation of insulin production, and also slows digestion. What has emerged and become so popular as of late are GLP-1 receptor agonists, a class of drugs that helps to control insulin and blood glucose levels, and also promotes a feeling of satiety, mimicking the body’s natural process. 

Choosing the right eating disorder treatment center can feel overwhelming. This guide breaks down what to look for when evaluating treatment programs, including specialized eating disorder care, levels of support, treatment philosophies, insurance considerations, and individualized approaches to recovery. Finding the right fit can make a significant difference in long-term healing and recovery outcomes.

Comments like “You look so healthy” or “Have you lost weight?” may seem harmless, but they can be surprisingly difficult to hear during eating disorder recovery. In this blog, we share why body comments can be triggering and offer practical ways to respond that help protect your recovery and support a healthier relationship with your body.

Last week, Polycystic Ovary Syndrome (PCOS) got a new name- Polyendocrine Metabolic Ovarian Syndrome (PMOS). At Namaste Nourished, we see many clients with PCOS, and love helping women impacted by PCOS find relief from their symptoms. We’re digging into the name change for this condition that impacts more than 170 million women worldwide. 

Eating foods that you enjoy in an appealing environment allows for greater satisfaction, where you discover both physical and emotional satiety. Increasing satisfaction helps to develop a stronger relationship with food. You might be able to exist without satisfaction in your food, but it won’t be what you really need or want, and eventually, you’ll crave more. Here are a few ideas.

One of the most common myths about eating disorders is that they only occur in teens and young adults. Approximately one in five women and one in seven men have dealt with an eating disorder by the time they are 40, which is double the incidence for both women and men at age 21. What accounts for this rise in eating disorders as people get older? Dig into the research with us.

Spending time with people you care about can be just as nourishing as the food on your plate. Try going out to eat and putting more of your attention on the conversation, the laughs, and the overall experience instead of what or how much you’re eating. When you focus on connection over control, meals can start to feel less stressful and a lot more enjoyable.

One of the modalities that the team at Namaste Nourished uses and believes fully in is Health at Every Size®, or HAES. But what does the phrase mean and how does it influence our work as registered dietitians? Read on to learn all about HAES®.

Fueling your body for movement isn’t about rigid rules or chasing perfection- it’s about understanding what you need to feel energized, strong, and supported. Whether you’re training regularly or simply trying to feel better in your day-to-day life, personalized nutrition support can make a meaningful difference in both how you move and how you feel.

Spring break is a perfect time to take a pause on regular life. Whether you have a formal spring break from school, or you plan to take time off from work, it’s a necessary time of rest and a break from the routine. Read on for how we recommend approaching spring break, whether you’re traveling or not.

Approximately 9% of the US population will experience an eating disorder in their lifetime, and there are roughly 10,200 deaths from eating disorders every year. There is a lot of misinformation and misunderstanding around eating disorders, which can harm people experiencing eating disorders, and deter people from seeking help. Read on for 4 common myths about eating disorders, and what the truth actually is.

Diet culture is everywhere, from social media to everyday conversations- shaping how we think about food, weight, and health. In this blog, we break down what diet culture really is, how to recognize it in your daily life, and why rejecting it is the first step toward building a more peaceful, trusting relationship with food through Intuitive Eating.