5 Questions as Your Child Goes Back to School
The back-to-school season can bring up a lot, especially if your child is in recovery from an eating disorder, or if you suspect they’re struggling with one. While stocking up on supplies and adjusting to new routines are top of mind, it’s also a critical time to check in on your child’s relationship with food, body image, and emotional health.
Here are five thoughtful questions to ask yourself as your child returns to school this fall:
1. Is my child getting consistent and nourishing meals and snacks during the school day?
School schedules can disrupt normal eating patterns or be a challenge to an eating disorder recovery meal plan. Ask yourself if your child is getting enough time to eat, whether they’re eating with others, what their eating environment is like,and if they’re bringing or buying meals that support their recovery and increased nutritional needs. If meals are skipped rushed, or too chaotic, it might be time to strategize with a dietitian who specializes in eating disorders.
2. How is my child feeling about their body right now?
School environments, especially after summer break, can trigger body image concerns due to peer comparisons, social media, or health-focused curriculum. Listen for comments about their body, clothes, or appearance. If you notice changes in mood or behavior, or an increase in comparison to others, it may be a sign they need extra support.
3. Does my child seem more anxious, withdrawn, or rigid about food lately?
Increased academic, social, or after-school activity stress can lead to changes in eating behaviors. Keep an eye out for increased food rules, skipped meals, or emotional withdrawal. These might be early warning signs of disordered eating or an eating disorder relapse.
4. Are there supportive adults at school who understand eating disorders?
Whether it's a school counselor, coach, nurse, or teacher, having someone your child trusts and can turn to during the day is important. If no one at school is a trusted partner for your child, it might be worth coordinating with the school to ensure your child has the support they need.
5. Do we have a plan in place if things start to feel off?
Early intervention matters. Even if your child is doing well, it’s helpful to have a support team and action plan in place. This could include scheduled check-ins with a dietitian, ongoing therapy, and communication with school staff. If you're unsure where to start, booking a consultation with an eating disorder dietitian can be a strong first step, and they can help you with the next steps needed to support your child.
Back-to-school season is an opportunity to reset routines as well as support systems. Asking these questions can help you catch subtle changes early and ensure your child feels safe, nourished, and supported throughout the school year.
Need help navigating your child’s nutrition or eating disorder recovery this school year? Our dietitians are here to support you and your child with compassionate, personalized care. Book an in-person or virtual consultation today to get started.