Walk and Talk Group

Our new Walk and Talk group offers a gentle and supportive space for people in eating disorder recovery to connect movement with intention and body respect, and connect with others who are also in eating disorder recovery. We will have a short walk along the beach, and the focus will be on connection and conversation, not on exercise. We want to help you connect with other people, experience what gentle movement feels like, and enjoy nature, while in an encouraging environment.

All bodies are welcome, and individuals at any stage of eating disorder recovery may join. We will meet on the beach, walk, talk, and end with a closing circle. The group will be led by a different dietitian each week, the walk is accessible to all levels of physical activity, and we encourage you to join us as often as you can!

When: Mondays at 5pm

Where: We will meet at the beach side of Hugh Taylor Birch State Park, across from The Grill at The Grove

What to bring: Comfortable clothes and shoes, water

Cost: $30 per session (or $100 for the whole month)