Nutrition Therapy

 

EMPOWERMENT TOWARDS A HEALTHY MIND, BODY AND SOUL

Eating Disorder Recovery | Intuitive Eating | Body Image Work | Weight Inclusive Nutrition Therapy

 

Navigate challenges around food
rules and body image

Learn to effectively communicate
with your body again

Develop eating patterns that feel
physically and emotionally pleasant

Move your body with gratitude
for its function; not out of fear

Break free from restriction and
feelings of deprivation

Manage health conditions through
a weight neutral approach

 
 
 
 
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INITIAL NUTRITION THERAPY SESSION

During this session, we will do a full assessment to get to know you and where you are at during this time. With your consent, we will ask you questions about your past and current relationship with food, medical history, body image concerns, exercise/movement history, digestive health, mental health history and more. Together, we will come up with a plan to get started, discuss what ideal support looks like for you, determine the frequency of visits and long-term goals. You are the leader of this team and we want to know what you hope to get out of this work!

 
 

FOLLOW UP NUTRITION THERAPY SESSIONS

Let’s get to work! These sessions are where we start to work on short-term goals to move towards those long-term goals we developed together in the initial session. Keep in mind that goals can evolve and change - and that’s totally normal! Our follow up sessions are our time to process challenges that arise, develop eating guides as/if needed, identify effective coping strategies for you, unlearn diet myths, increase flexibility and choice with food, become more attuned to hunger and fullness cues and navigate unpleasant body image preoccupations. We are here to support you and create a space for you to lean into discomfort and celebrate your progress! This is your space to feel, deal and heal emotions from difficult experiences and beliefs around food and body.

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States our Registered Dietitians Serve:

ARIZONA | CALIFORNIA | CONNECTICUT | FLORIDA

GEORGIA | MICHIGAN | NEW YORK | OREGON | TEXAS

 

Good Faith Estimate
As of January 1, 2022, healthcare providers are required to present a Good Faith Estimate to any client who is not utilizing insurance for services (self-pay). Namaste Nourished, LLC will provide a Good Faith Estimate for annual fees once an initial assessment has been scheduled.