Hanukkah traditions are about connection, culture, and meaning—not restriction. This blog explores how diet culture pressures people to avoid cultural foods during the holidays, why that messaging is harmful, and how to support eating disorder recovery while honoring tradition.

Step beyond diet culture and rediscover the joy of cooking and eating without rules or guilt. This post explores how to bring pleasure, presence, and self-care back into the kitchen—and how to reconnect with food in a way that supports healing and nourishment.

With the holidays coming up and family events on the calendar, navigating meals can feel overwhelming. This guide offers simple, recovery-focused tips to help you protect your plate and your peace during gatherings with extended family.

Have you ever been on vacation and eaten gluten but didn’t have the same gastrointestinal reaction that you do at home? That’s what we call the travel paradox. Come take a trip to Italy with us as we explore the travel paradox and why it exists.

The Intuitive Eating Principle of Make Peace with Food means allowing yourself unconditional permission to eat. This means allowing yourself to eat anything with no strings attached, trusting your body, and enjoying all foods. We’ll explain what unconditional permission to eat means, and simple steps to start practicing it in your own life.

Fall brings cozy meals, seasonal treats, and nostalgic traditions, but for those in eating disorder recovery, it can also bring guilt and fear around food. This post explores how to enjoy autumn’s flavors while keeping a balanced recovery mindset. Learn simple ways to rebuild trust with food and find comfort in seasonal favorites without shame.

Barbecues can be stressful for someone navigating eating disorder recovery, but there are ways to build confidence and learn to enjoy eating at a barbecue in eating disorder recovery with our tips.

While the convenience of buffet-style meals and endless options can be exciting, it can also feel overwhelming, especially if you’re navigating eating disorder recovery. Learning how to manage a dining hall with an eating disorder takes practice, patience, and support, but it is possible to make the space feel safer and more predictable.

A common struggle in eating disorder recovery is having trouble with feeling hunger and fullness cues. There are physical and emotional components to this, and ways to become more attuned to your body’s cues.