As we approach the end of the year, here are five things that may have gone well in your recovery this year that have absolutely nothing to do with your body—and everything to do with your healing.

The holiday season arrives in twinkling lights, festive music, gift guides, and a huge focus on special foods and flavors. Read on for 5 simple steps you can take to find holiday food joy while in eating disorder recovery.

The benefits of gratitude are wide-ranging, from emotional to physical to social, and gratitude is an easy way to help you feel centered without much time or effort. As we head into the holiday season, let’s explore gratitude a little more, and why it’s a great tool to have for someone with an eating disorder.