Instead of resolutions, we love the idea of intentions for the New Year, which are more flexible, general, and positive. Intentions help guide your mindset to focus on how you want to live. Intentions are all about growth, and growth includes taking small steps in the right direction and knowing that setbacks are part of the journey. Read on for recovery-focused intentions that can help serve you in your eating disorder recovery.

As we approach the end of the year, here are five things that may have gone well in your recovery this year that have absolutely nothing to do with your body—and everything to do with your healing.

Hanukkah traditions are about connection, culture, and meaning—not restriction. This blog explores how diet culture pressures people to avoid cultural foods during the holidays, why that messaging is harmful, and how to support eating disorder recovery while honoring tradition.

Step beyond diet culture and rediscover the joy of cooking and eating without rules or guilt. This post explores how to bring pleasure, presence, and self-care back into the kitchen—and how to reconnect with food in a way that supports healing and nourishment.