As we approach the end of the year, here are five things that may have gone well in your recovery this year that have absolutely nothing to do with your body—and everything to do with your healing.

The benefits of gratitude are wide-ranging, from emotional to physical to social, and gratitude is an easy way to help you feel centered without much time or effort. As we head into the holiday season, let’s explore gratitude a little more, and why it’s a great tool to have for someone with an eating disorder.

Journaling is a great resource in eating disorder recovery. Read on for a special Valentine’s Day journal prompt to do.

Eating disorder recovery is hard – emotionally, physically and mentally. Just like there are pleasant and unpleasant days in general, this will show up in recovery too. Read on for 10 affirmations to help spark motivation in eating disorder recovery.