Watching someone you love struggle with an eating disorder can feel overwhelming. Here are five unconventional, dietitian-backed strategies that can make a big difference and may help you better support your loved one on their recovery journey.

Eating disorder recovery is hard – emotionally, physically and mentally. Just like there are pleasant and unpleasant days in general, this will show up in recovery too. Read on for 10 affirmations to help spark motivation in eating disorder recovery.