Journaling is a great resource in eating disorder recovery. Read on for a special Valentine’s Day journal prompt to do.

A common struggle in eating disorder recovery is having trouble with feeling hunger and fullness cues. There are physical and emotional components to this, and ways to become more attuned to your body’s cues.

Eating disorder recovery is hard – emotionally, physically and mentally. Just like there are pleasant and unpleasant days in general, this will show up in recovery too. Read on for 10 affirmations to help spark motivation in eating disorder recovery.